Wheat

Wheat is one of the most widely grown cereal crops and the primary source of flour for bread, pasta, chapati, biscuits, and baked goods. It is a major source of carbohydrates, fiber, and essential nutrients. Whole wheat is particularly valued for its bran and germ content, which support digestive health and provide long-lasting energy. India is the second-largest producer of wheat globally.

Health Benefits of Wheat

• High in dietary fiber, improves digestion.
• Rich in B vitamins and minerals like iron and magnesium.
• Whole wheat supports weight management and energy.
• Helps maintain healthy cholesterol levels.
• Essential base for global cuisines.

India Facts and Figures:

India contributes nearly 14% of global wheat production, with Uttar Pradesh, Punjab, and Haryana being major producers.