Tomato

Tomato is one of the most widely consumed vegetables, used in curries, soups, sauces, and salads. It is rich in lycopene, Vitamin C, and potassium. Tomatoes add flavor, color, and nutrition to meals and are also valued for their antioxidant properties.

Health Benefits of Tomato

• Rich in lycopene, an antioxidant good for heart health.
• Boosts immunity with Vitamin C.
• Supports skin health and digestion.
• Low in calories, suitable for all diets.

India Facts and Figures:

Tomato is widely cultivated in India, with Andhra Pradesh, Karnataka, and Madhya Pradesh being leading producers.