Spelt

Spelt is an ancient variety of wheat with a nutty flavor and high nutritional value. It is rich in fiber, protein, vitamins, and minerals, making it a healthier alternative to refined wheat. Spelt flour is commonly used in bread, pasta, cereals, and baked goods, offering better digestibility than modern wheat.

Health Benefits of Spelt

• Rich in dietary fiber, aids digestion.
• Good source of protein, vitamins, and minerals.
• Helps control cholesterol and blood sugar levels.
• Easier to digest compared to regular wheat.
• Boosts overall energy and health.

India Facts and Figures:

Spelt is not traditionally cultivated in India but is gaining demand in health-conscious markets and bakeries.