Raisins

Raisins are naturally sweet dried grapes, widely used as a healthy snack and in cooking. Rich in iron, calcium, potassium, and fiber, raisins provide instant energy and improve digestion. They are also known for boosting hemoglobin, strengthening bones, and supporting heart health. Popular in bakery items, sweets, cereals, and snacks, raisins are loved worldwide for their taste and nutrition. India, especially Nashik, is a major producer and exporter of golden and black raisins.

Health Benefits of Raisins

• Boosts hemoglobin and prevents anemia.
• Rich in calcium, strengthens bones.
• Improves digestion and gut health.
• Provides instant energy for the body.
• Supports heart and skin health.

India Facts and Figures:

Nashik, Maharashtra is the largest producer of raisins in India, exporting to global markets.