Pomegranate

Pomegranate is a jewel-like fruit cherished for its ruby red seeds and refreshing sweet-tart taste. Rich in antioxidants, vitamins C and K, and fiber, it is often called a “superfruit” for its incredible health benefits. Pomegranate improves heart health, supports digestion, boosts immunity, and promotes youthful skin. It can be enjoyed fresh, as juice, or used in salads, desserts, and savory dishes. Known as a symbol of health and prosperity, pomegranate is grown widely in India and exported across the world. Its irresistible flavor and nutritional power make it one of the most sought-after fruits globally.

Health Benefits of Pomegranate

• Rich in antioxidants that help reduce inflammation and protect the heart.
• Boosts immunity with high vitamin C content.
• Improves digestion and supports gut health.
• Promotes healthy, glowing skin and slows aging signs.
• Helps regulate blood pressure and cholesterol levels.

India Facts and Figures:

India is one of the largest producers of pomegranate, cultivating in major states like Maharashtra, Karnataka, and Gujarat. In 2023-24, India exported over 62,000 MT of pomegranates worth Rs. 600+ crores, making it one of the most valuable fruit exports.