Pistachios

Pistachios are small green nuts packed with nutrients. They are high in protein, fiber, healthy fats, and antioxidants. Pistachios help lower cholesterol, improve digestion, and promote weight management. They are consumed raw, salted, roasted, or used in ice creams and sweets. Iran, USA, and Afghanistan are major producers, while India is one of the largest consumers of pistachios.

Health Benefits of Pistachios

• Helps in weight management.
• Improves heart health by lowering cholesterol.
• Rich in protein and antioxidants.
• Supports eye health with lutein.
• Aids digestion and gut health.

India Facts and Figures:

India imports pistachios mainly from Iran and the USA, with rising demand in festive seasons.