Peas

Peas are a nutritious winter vegetable enjoyed fresh or dried. They are a rich source of plant protein, vitamins, and fiber. Peas are widely used in curries, soups, pulao, and snacks like samosas and cutlets. Their sweet flavor and high nutrition make them popular among all age groups.

Health Benefits of Peas

• High in protein and plant-based nutrients.
• Good source of fiber, aiding digestion.
• Rich in vitamins A, K, and C.
• Supports heart health and boosts energy.

India Facts and Figures:

India is one of the largest producers of peas, with Uttar Pradesh and Madhya Pradesh leading in cultivation.