Mustard Seeds

Mustard seeds are tiny round seeds widely used in Indian cooking, tempering, and pickling. They come in black, brown, and yellow varieties, each with unique flavor and aroma. Rich in selenium, omega-3 fatty acids, and antioxidants, mustard seeds support heart health, digestion, and immunity. Mustard seed oil is also popular for cooking and therapeutic uses in Ayurveda.

Health Benefits of Mustard Seeds

• Improves digestion and metabolism.
• Rich in selenium, supports thyroid health.
• Boosts heart and brain function.
• Anti-inflammatory and antioxidant-rich.
• Used in oils and Ayurvedic remedies.

India Facts and Figures:

Rajasthan, Uttar Pradesh, and Madhya Pradesh are top producers of mustard seeds in India.