Coriander

Coriander, also known as Dhania, is a versatile spice used in Indian kitchens for flavoring curries, chutneys, and pickles. Its seeds have a warm, nutty, and citrusy flavor, while its leaves are used fresh as garnish. Rich in antioxidants, dietary fiber, and essential oils, coriander helps in digestion, controls blood sugar, and improves skin health. India is a leading producer and exporter of coriander seeds worldwide.

Health Benefits of Coriander

• Improves digestion and reduces acidity.
• Helps regulate blood sugar levels.
• Rich in antioxidants for skin and immunity.
• Detoxifies the body naturally.
• Anti-inflammatory and cooling effects.

India Facts and Figures:

India exports coriander seeds and powder to more than 70 countries annually.