Capsicum

Capsicum, also called Bell Pepper, is loved for its crunchy texture and sweet-spicy flavor. Available in green, red, and yellow varieties, it is rich in Vitamin C, Vitamin A, and antioxidants. Capsicum is used in curries, salads, stir-fries, pizzas, and noodles, making it a versatile vegetable in kitchens worldwide.

Health Benefits of Capsicum

• Excellent source of Vitamin C and antioxidants.
• Supports eye health and improves immunity.
• Low in calories, ideal for weight management.
• Good for heart health and digestion.

India Facts and Figures:

Capsicum cultivation is expanding rapidly in India, especially in Karnataka, Maharashtra, and Himachal Pradesh.