Buckwheat

Buckwheat is a gluten-free pseudocereal rich in protein, fiber, and essential amino acids. It is commonly used in noodles, pancakes, and porridge. Known for its nutty flavor, buckwheat is a great alternative for people with gluten intolerance. It supports heart health and is packed with antioxidants.

Health Benefits of Buckwheat

• Gluten-free, suitable for celiac diets.
• High in protein and amino acids.
• Rich in antioxidants like rutin.
• Supports heart health and blood pressure.
• Helps regulate blood sugar levels.

India Facts and Figures:

Buckwheat is grown in hilly regions of India such as Himachal Pradesh, Uttarakhand, and Jammu & Kashmir.