Barnyard Millet

Barnyard Millet is a nutrient-dense grain known for its low glycemic index and high fiber content. It is an excellent choice for weight-loss diets and diabetic-friendly meals. This millet is rich in calcium, iron, and phosphorus, promoting bone health and overall immunity. It is easy to cook and is often used in porridge, dosa, upma, and rice substitutes. Being a fast-growing crop, Barnyard Millet is popular among farmers and consumers alike.

Health Benefits of Barnyard Millet

• Helps in weight loss and management.
• Low glycemic index, safe for diabetics.
• Rich in calcium and iron.
• Boosts bone strength and immunity.
• Easily digestible and light.

India Facts and Figures:

Barnyard Millet is cultivated mainly in Uttarakhand, Karnataka, and Tamil Nadu.