Watermelon

Watermelon is a refreshing and hydrating fruit, especially popular during summer due to its high water content and naturally sweet taste. It is rich in vitamins A and C, antioxidants like lycopene, and essential minerals that help keep the body cool and hydrated. Watermelon supports heart health, improves skin quality, and aids digestion. Consumed fresh, in juices, salads, and smoothies, watermelon is enjoyed by people of all ages. India is one of the leading producers of high-quality watermelons for both domestic consumption and export.

Health Benefits of Watermelon

• Excellent source of hydration with over 90% water content.
• Rich in lycopene, supports heart health.
• Helps keep the body cool during hot weather.
• Supports healthy skin and eyesight.
• Aids digestion and helps detoxify the body.

India Facts and Figures:

India is a major producer of watermelon, with key growing regions including Maharashtra, Karnataka, Andhra Pradesh, Uttar Pradesh, and Tamil Nadu. Indian watermelons are known for their sweetness, uniform size, and excellent shelf life.