Orange

Orange is one of the most refreshing citrus fruits, packed with vitamin C, fiber, and antioxidants. Known for boosting immunity, oranges also improve skin glow, support digestion, and promote heart health. They are consumed fresh, as juice, or used in desserts, salads, and marmalades. Indian varieties like Nagpur oranges and Kinnow are famous worldwide. With their tangy-sweet taste and multiple health benefits, oranges are loved by people of all ages. Cultivated mainly in Maharashtra, Madhya Pradesh, and Punjab, India’s orange exports are growing rapidly due to high global demand.

Health Benefits of Orange

• Rich in vitamin C to boost immunity.
• Promotes healthy skin and anti-aging.
• Supports digestion with natural fiber.
• Lowers cholesterol and improves heart health.
• Helps in hydration and detoxification.

India Facts and Figures:

India produces more than 7 million MT oranges annually. Nagpur oranges have GI tag recognition and are exported worldwide.